Conversion Calculator

Amount of nutrients in 100 g (grams) of TACO BELL, Bean Burrito.

Nutrient	Amount and Unit	Percentage
Water	53.17 g	53.17%
Energy (calorie)	209 kcal
Energy (joule)	873 kJ
Protein	7.35 g	7.35%
Total lipid (fat)	6.05 g	6.05%
Ash	2.2 g	2.2%
Carbohydrate, by difference	31.23 g	31.23%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	1.73 g	1.73%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.5 g	0.5%
Lactose	0 g
Maltose	0.43 g	0.43%
Galactose	0 g
Starch	21.58 g	21.58%
Calcium, Ca	124 mg	0.12%
Iron, Fe	2.37 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	163 mg	0.16%
Potassium, K	261 mg	0.26%
Sodium, Na	563 mg	0.56%
Zinc, Zn	0.86 mg
Copper, Cu	0.164 mg
Manganese, Mn	0.456 mg
Selenium, Se	10.4 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.19 mg
Riboflavin	0.1 mg
Niacin	2.02 mg
Pantothenic acid	0.168 mg
Vitamin B-6	0.1 mg
Folate, total	50 µg
Folic acid	25 µg
Folate, food	25 µg
Folate, DFE	68 µg
Vitamin B-12	0.16 µg
Vitamin A, RAE	3 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Vitamin E (alpha-tocopherol)	0.5 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.78 mg
Tocopherol, delta	0.53 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	4.2 µg
Dihydrophylloquinone	5.1 µg
Fatty acids, total saturated	2.309 g	2.31%
4:0 butanoic, butyric fatty acid	0.033 g	0.03%
6:0 hexanoic, caproic fatty acid	0.024 g	0.02%
8:0 octanoic, caprylic fatty acid	0.016 g	0.02%
10:0 decanoic, capric fatty acid	0.037 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.044 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.154 g	0.15%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.98 g	0.98%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.941 g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.016 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	1.258 g	1.26%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
16:1 cis monounsaturated fatty acid	0.025 g	0.02%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	1.174 g	1.17%
18:1 cis	1.109 g	1.11%
18:1 trans	0.065 g	0.06%
20:1 eicosenoic, gadoleic	0.034 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.229 g	2.23%
18:2 undifferentiated	1.873 g	1.87%
18:2 n-6 c,c	1.826 g	1.83%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.035 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.336 g	0.34%
18:3 n-3 c,c,c (ALA)	0.335 g	0.34%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.106 g	0.11%